Nutritional Value of Wild Rice

Based on 70g (1/2 cup) cooked wild rice
 Protein....4.0g
 Fat....0.4g
 Dietary Fiber....1.0g
 Total Carbohydrates....23.5g
Calories....114.0

Minerals:
 Calcium....7.6mg
 Phosphorus....103.0mg
 Iron....0.5mg
 Potassium....67.6mg
 Zinc....1.2mg
Sodium....1.0mg

Vitamins:
 Riboflavin....0.1mg
 Niacin....1.5mg
(Source: Cargill Analytical Services)



For Internet Orders Only 1-800-726-0613

This site was created by: Up North Outdoors Inc.
Copyright® 2000-2005 Christmas Point
Send comments to: Webmaster@upnorthoutdoors.com
Interested in: Advertising with UpNorthOutdoors.com